The causes of heart disease are not only associated with smoking, unhealthy eating patterns, and lack of exercise. In fact, not a few of us hear bad news from someone who lost their life while playing sports. So, we have to know our condition and measure our ideal heart rate when exercising. Moreover, in the last two years, cases of ...
You must know this! How to lower blood sugar in the morning with ease, fast, and without medication to make your body healthy every day. People with diabetes often worry about high blood sugar levels in the morning. The dawn effect is an increase in fasting blood sugar in the early hours of the morning. Meanwhile, this condition generally occurs ...