Sleeping near phone, in particular, has been linked to negative health effects. There are a lot of people who sleep with their phones either under their pillows or, at the absolute least, next to them. This was done so that the alarm would be audible and checking the phone upon awakening would be less of a hassle.
Most individuals in the current world are addicted to their mobile phones because of the ease with which they can access and control their everyday lives. People often use their phones from the moment they get up until they are asleep.
Danger of Sleeping Near phone
Is it true that sleeping with a phone nearby increases your risk of developing a brain tumor?
Constant mobile phone usage during sleep has not been definitively linked to brain tumors, although this is still a contentious topic among doctors. The Mayo Clinic has found no proof that mobile phones cause brain tumors.
However, the World Health Organization’s International Agency for Research on Cancer (IARC) has classified the electromagnetic fields emitted by mobile phones as possibly hazardous. But there’s still a need for more study in this field.
Having a cell phone near your bedside may also disrupt your sleep. Keeping your phone next to your bed will remind you of the game and make you want to play it again. Because of this, you will have trouble falling asleep and staying awake.
There would be a surge of excitement in the brain from using a mobile phone. Dr. Michelle Drerup, a sleep medicine specialist at the Cleveland Clinic, was quoted as stating, “By using your cellphone, even temporarily, you will be more active and aware, therefore delaying your sleep.”
The Cleveland Clinic found that the radiation from mobile displays was bad for both eye health and melatonin synthesis. A hormone called melatonin is responsible for putting people to sleep. In addition, the human body’s natural clock, known as the circadian rhythm, can be thrown off by radiation exposure.
Limiting your total mobile playtime, keeping your bed a cellphone-free zone, switching to night mode so that alerts don’t bother you while you’re attempting to sleep, and reducing your cellphone’s brightness are all good strategies to avoid the dangers posed by your cellphone while sleeping. in its lowest possible form.
source: cnbc